Kayla Update Week 21

Kayla continues to kick our butts. We recently took a quick trip to Las Vegas for a business trip so we were able to utilize this GORGEOUS gym at the Aria Resort and Casino. 

Here are a couple variations for the classic plank. Planks target arms, back, and abs and each variation can continue to use and challenge each muscle as the muscle groups grow stronger. 

Here is a normal plank. Start with this position, and as it gets easier, move on to the more difficult ones. 

Plank Variation 1: Bending the knees allows you to focus on the arms and abs. Don't place your knees on the floor, just bend and keep knees about an inch above the ground.

Plank Variation 2: Try rocking back and forth slowly while in plank position. 

More tips and work outs coming soon... As soon as things slow down at my house.